AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Office yoga for back pain9/4/2023 Then reverse it.īring the nose to the right shoulder and look down making a U shape draw the nose to the left shoulder, Reverse it. Then turn the neck to the right and then to the left.ĭrop the right ear to the right shoulder, then left ear to the left shoulder.īring the nose to the right shoulder and look up while drawing a semicircle and take the nose to the left shoulder. Seated Crescent stretch: Lift one hand overhead, stretch it up with an inhale and stretch and bend to one side while exhaling. You may hold the chair for support and balance. Heel raises: Stand up and lift your heels up and down for 10 times. Stay for a few breaths and repeat on the other side. Pigeon pose: Place the left foot on your right thigh making an L shape which will give a stretch in your outer hip, an area which gets very tight by long sitting. Hold for a few breaths and repeat on the other side. Seated Pavanmuktasana: While seated on the chair, lift your right leg up and hug the knee towards the chest. Make a fist with your thumb inside and do wrist rotations first clockwise then anti-clockwise. Keeping your hands loose and vigorously shake them to release tension. It’s very important to stretch andstrengthen them at regular intervals through the day."Ĭlose the fingers to make a tight fist and then release, stretching the palm out. They bear the brunt of excessive typing and computer usage. This gentle and supportive practice is soothing for those who are in recovery from pain or injury and ready to easy back into a physical p. Jenil explains, "Wrists and fingers are delicate. On an exhale, do a forward bend allowing your stomach to touch the tights and the hands on the floor. Hold for a few breaths and then release.įorward bend: Sit on the edge of the chair and place your feet firmly on the floor. With a deep inhale, stretch the hands up giving an upward stretch to your spine. Upward Stretch: Stretch both the hands up and join the palms in namaste. Holding the backrest of the chair with both your hands, twist and look in the opposite direction. Seated Twists or Marichasana: Turn and sit sideways on your chair ensuring that your feet are grounded. On the exhale, round the spine and let your chin drop towards the chest. On an inhale, arch the back and look up toward the ceiling. Place your hands on your knees for support. Seated Cat-Cow or Marjariasana: Bring both feet flat on the floor. ![]() Lie on your back with your knees bent and your feet flat on the floor (A). Repeat each exercise a few times, then increase the repetitions as the exercise gets easier. Here's a look at the five postures and stretches that can help relieve back pain: Do you want to prevent back pain Try these exercises to stretch and strengthen your back and supporting muscles.
0 Comments
Read More
Leave a Reply. |